My home is Europe. My tastes are formed both by the Eastern European cuisine and Italian Mediterranean food culture. As an Italian living abroad, I love sharing authentic Italian food recipies and promoting Italian cuisine. Drawing on my rich global development experience, sustainability competencies and food systems perspectives, I advocate for the proven health and longevity benefits of the traditional Mediterranean Diet lifestyle model and more critical approach towards our health and well-being. What if we avoid falling for harmful fad diets and rapid weight loss plans? Let's learn together how to make more informed and sustainable food choices, cook healthy delicious food using simple Italian recipes and cultivate healthy eating habits for a lifelong wellness!